Hello everyone, I thought as January is over I would do a post about motivation, as it can be one of the main things people struggle with at the beginning of the year, I know I did. So here are my tips on how I got back on track after a break, whether that’s back to work, the gym or just getting back into a routine.
This one is so important for before you even start to get back into a routine. You want to feel prepared. It kind of ties in with being organised but more importantly it’s about slowly doing parts of your regular routine before you even officially get back to it, it’s a great way to minimise the shock. For example the week before you go back to work, start setting your alarm the time you would set it for work, so it isn’t a massive shock when you have to get up and go the following week. By minimising the shock you’ll feel more motivated as you won’t feel out of your depth and out of sync.
Write a list
One of the main reasons I usually feel demotivated is because I feel unorganised. So one of the first things I do is write a list of everything I need to do, need to buy, plan my day that kind of stuff. It always makes me feel so much better. People can normally feel demotivated because they may feel like they’ve lost control of an aspect of their life, so buy writing a list, you regain control and feel empowered by knowing what you need to do.
Don’t be too hard on yourself
This one is an emotional tip, it’s so important not to be to hard on yourself. It can be so easy to feel like you should be doing better and maybe that you’ve fallen behind. Whether that’s at work, the gym or at home. For example: going back to the gym after a break can feel like a step back as you feel unfit and find it harder to stick to your regular gym routine. For me, when I was away I didn’t go to the gym for 4 months, so when I returned I was so down hearted that I wasn’t as fit as I was before, but I just had to tell myself that I can get it back. It’s not the end of the world. So take it easy and enjoy what you’re doing and don’t worry about major progress instantly. It’ll happen!
This one is the best tip. I feel so much more motivated if I treat myself. If you’ve had a small victory in your day, or just feel like you deserve it- TREAT YOURSELF. Eat some chocolate, buy some new gym gear, go out with your friends. We can get so stuck down in everyday life, feeling like you’re failing or not going where you want to go. Forget it- just do something you want to do and don’t stress about it. It’s about the little steps, so even if you feel like you’ve only achieved something small today- celebrate it!
Thanks so much for reading. I hope you found this helpful!! Bring on February and the rest of the year- let’s make it a productive and a motivated 2018!